Trim down this spring - weight loss made easy
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Are you ready to trim down this spring? There are three aspects to a healthy body: food, exercise and mindset.
I sure you already know what foods to eat to look good. And that some exercise each day gets the metabolism going. The problem is, having the motivation and will power to change your habits, isn't it? If that is the case - I'm your woman! Here's how I can help.... 1. I can do in person hypnotherapy sessions with you which takes a number of weeks, you are also connected with my on-line training platform to support you with hypnotic sessions to help you along the way. OR 2. Join me on my Weight Loss Made Easy course starting in October 2022 click here for information. There is one BUT! To have a healthy weight, you do need to help yourself as well. Here's how.... a) Listen to the hypnotic recordings that I give you regularly b) Be prepared to make changes to the way you eat c) A little bit of exercise goes a long way (it really is just a little bit) If you always did what you always did, you will always get what you always got. So tiny changes every day, make a big impact over a period of time. Please note I don't deal with food and diets - I'm sure you already know what to eat. If you don't know, or want support, then I suggest you look at doing Weightwatchers or work with a dietitian, at the same time as moving through this course. |
Think Thin
Super Slim Me Eat Healthy Stop Snacking Exercise Motivation Weight Loss Motivation Stop Binge Eating Stop Emotional Eating Portion Control Lose your Sweet Tooth Stop Boredom Eating |
