Restorative Chi Kung class for Women
This restorative chi kung course focuses on women's health and well being Nurture yourself with gentle exercises which activate your body's energy to heal and restore itself. Four, 1 1/2 hour classes over 4 weeks starting in 2019. Time: 6.30 - 8 p.m. Cost $40.
Relax and de-stress
Tone your pelvic floor
Improve your libido
Improve your menstrual cycles
Recharge your inner battery
Increase your lymphatic flow
Revitalise yourself
Exercises include:
Warm up – gentle exercises to get your energy flowing and loosen the joints, tendons and tissues
Back, neck and shoulder stretches and releases
Earth chi kung - shake off tension and energise
Toning the perineum – for bladder control and strong pelvic floor
Breast and ovarian massage – healthy breasts, ovaries, womb and hormones
Microcosmic orbit – circulate your energy
The Inner smile - smile within and your body will smile back at you!
Energy bath – revitalise your skin, a natural beauty treatment.
Weekly course (4 weeks) starting in 2019 6.30 - 8 p.m.
Venue: 9 Crown Terrace, Stepneyville, Nelson.
Cost: $40
Bookings essential
Testimonials:
“This amazing wisdom is wonderfully taught by Elayne! When I arrived to class I felt tired and looked like a wilted flower......my energy changed noticeably from the exercises....such a gift! I am learning how to nurture myself! Thank you Elayne for sharing”. A.M.
“Thanks so much for giving us your time last night, I am really enjoying my Thursday nights. You are teaching really cool stuff. It should be compulsory for all women”. D.A.
“For the last four weeks I have been going to Elayne Lane's Chi Kung classes for women. Thought I would post the changes I have noticed in myself over that time, just to give an insight to any reader who might be interested in attending as to how profound this work can be. Benefits I have noticed and be sure there will be things that I have not consciously noticed yet... Sleeping extremely well, less frustration, more calm, improved eyesight, my shoulder blade which was sticking out has moved closer to its natural position, more energy and motivation, hydration has improved and visits to the WC in the night have become less frequent...in just 4 weeks!”. C.F.
