Inner Smile Visualisation 

Thank you for downloading this meditation/visualisation.
Please do not use it while you are driving or a physical activity.   It is best done sitting or lying down.    Eventually you will be able to smile into your body any time, any where.

Practice the visualisation every day for a week and observe the difference. Please provide me with feedback on the form below.

To listen to a FREE audio click here or right click and select "Save As..." to download the audio.