 Have you ever wondered why we need salt? Apart from the fact that it tastes good, it also helps the functioning of our cells. The problem is that there is table salt (an extract of sea salt) and THEN there is sea salt! Table salt is made up of two minerals, Sodium and Chloride – the two major components of salt. However it does not contain the 82 minerals that are found in Celtic or Himalayan salt. Our body needs all the minerals and trace elements to function well.
We lose about 2.5 litres of water a day and this needs to be replaced. However some people find that drinking that amount of water means they either get fluid retention or they are often in the loo. Water is absorbed and retained better when you put a crystal or two of Celtic or Himalayan salt on the tongue first, let it dissolve in your mouth, before you drink a glass of water.  What does this have to do with being a massage therapist? Many years ago I had a client visit me who was struggling to walk up hills and climb ladders. When I massaged their legs, I found lots of little tight knots, especially in their calf muscles. I asked if they include salt in their diet and found out that they only occasionally used table salt. So I suggested they start having Himalayan or Celtic salt daily (up to ½ teaspoon) and drink more water. After 2-3 slow, deep massages on their legs to release all the knots, and increasing their salt intake, they experienced considerable relief. Take a look at the links below for more information about salt and water.
https://www.wideopeneats.com/12-different-types-salt-use/ https://www.muscleandfitness.com/nutrition/gain-mass/diet-911-add-salt-strength https://www.youtube.com/watch?v=Dm6fmiG4SAc&t=1097s Note: If you are not sure about using salt – please check with a qualified naturopath. Elayne is a massage therapist. Click here to book a massage. Photo by Stefan Johnson and Amanda Perez on Unsplash
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 Beginner's Massage Course
My next Beginners Massage course will be held over the weekend 29/30th June. Click here for more information. Intermediate Massage Course If you have already attended my Beginner's Massage course and want to carry on with your training, then this course will take you up to the next level in massage skills and knowledge about the body. The course dates are 15/16th June. The cost for the weekend course is $350, and there is an EARLY BIRD price of $300 if it is paid 10 days in advance of the start day. You can also join us on the Chi Kung for Bodyworkers course held on the Friday night for FREE. If you want to attend this course, click here to enrol. Please note: I only run the Intermediate Massage course a couple of times a year. Chi Kung for Bodyworkers If you want to learn how to use energy when you are working with a client, I am running an evening class on Friday the 14th June 6.30 - 8.30 p.m. I will teach you the ancient chi kung technique of Bone Breathing (which cleans and boosts your energy) and Bone Packing (which is used when working with clients). This class costs $100 but is free for anyone attending the Intermediate Massage class. There is also an opportunity to practice from 9-9.45 am on the 15/16 June. You will also receive a Bone Breathing recording to use when you are at home. To book in, click here and complete the form on my website Please do not hesitate to contact me if you have any questions. If you know if anyone else wanting to attend a wonderful relaxing weekend, learning massage, please pass this email on. Elayne  Greg & Heidi with a Feel Good Story of the Day. "The Rescuing Hug Story."
This is an amazing story of twin baby girls. One baby was not expected to live. A hospital nurse fought to put them in the same incubator. The stronger baby wrapped her arm around her sister, and her touch allowed the struggling baby's heart to stabilize and her temperature to return to normal. (Copied from 96.1 WSRS facebook page) I had a friend who had had a fall and hurt her arm. She had a wrist support on and I asked to have a look at it. It was swollen and tender to touch, so I asked her if I could rub some Lavender oil into it. As I was massaging her, I felt her relax and she said “that feels so nice”. Caring touch feels good, doesn't it? Touch is a connection between two people in which • Enables our bodies to relax • Releases happy endorphins into the body • Makes a person feel accepted and cared for. Most of us enjoy touch but busy lives, living alone or lack of disposable income makes touch out of reach.... Here's how you can bring it back in. • Giving a hug to greet a friend • Rubbing a sore neck to release tension • Cuddle your child while reading them a story • Set up a date night with your partner and massage each other • Stroking your cat or a pet • Holding a hand when someone is upset Anyone can touch or massage. We instinctively know how to do it. However some basic training can give you some specific effective techniques and also help you to feel more confident when working with another person’s body. Techniques like: • How to cover and uncover the body • Questions to ask to find out what the recipient really likes (otherwise they won’t let you massage them again) • Knowing what oils or waxes to use • Different types of touch, pressure and massage movements • Having safe boundaries. The best way to begin is with a simple hand or foot massage. It is non-invasive and helps build a trusting relationship between you both. Use a little bit of oil or talcum powder and play with different types of touch. Have fun with it, and share how it feels. Give yourself time to get confident and choose a person who enjoys receiving massage to start with. Then is good for both of you, isn't it? Later, you can build up to an arm or a leg, neck and shoulders or head. If you find massage is what you like to do, you could read books on massage or do a course to get some effective techniques. If you want to learn how to massage why not come on a course? Click here for more information and to enroll.  Come and join me on my beginner's massage course.
This two day massage course is for complete beginners. Come on your own or bring a friend. You will learn how to massage in easy steps. Course content: * How to set up your massage area * Questions to ask your client before you start the massage * Draping techniques * Basic massage strokes and how to listen to the body * How to massage the back, legs, arms, neck and shoulders Venue: Nelson Date: Weekend course 29/30 April 10 a.m. - 5 p.m. Cost: $300 (discounted to $250 if paid 7 days prior to course start date) Bring: Your lunch and comfortable clothes Bookings essential - 6 people per course click here I am aiming to travel overseas at the end of this year, so if you have any outstanding massage vouchers please book in by the end of April. There are lots of courses on offer this year - something for everyone - so please read this email right to the end.
Beginner's Massage Courses: I am offering two separate weekends for this course - 1/2 April or 29/30 April for full details click here. Advanced Massage Course: Once you have completed the beginners course you might want to learn some deeper massage techniques. The Advanced Massage Course is on the 13/14 May. Click here for information. Crystal Healing Course: This one day course on the 27th May is for complete beginners or people wishing to develop their intuitive/healing skills and work with crystals. Click here. Massage for Couples: If you wish to deepen intimacy between you and your partner through massage - this weekend is for you. I teach basic massage but there is also the opportunity to learn aspects of sensual massage, communication and skills around creating a deeper connection. Click here. Weightloss without a Diet Course: I have had lots of requests for my Weightloss without a Diet class so I am running it again, starting straight after Easter. The course runs for 8 weeks either Tuesday nights or Thursday mornings. For more details click here. Chi Kung Classes restarting in May: Tao Basic: Stretch and Smile - Tuesday mornings for 8 weeks Tao Basic: Breathe - Thursday nights for 8 weeks Tao of Healing Love weekend 30 June (evening) 1/2 July For more details click here My New Address: Massage in Nelson has moved to 55 Tasman Street, The Wood, Nelson. I have two late nights - one on Monday and the other on Wednesday. The first session is $70 and if you rebook within 30 days the next session is $55 for a one hour massage. It gets busy at this time of the year, so book a week ahead to avoid disappointment or send me a txt for a time. Gift vouchers are available too.  New Essence of Light Touch Treatment: if you want a deeply relaxing session with feather light touch, then this treatment is for you! In a warm cosy room, I will drop essential oils onto your back, and with a feather-light touch, I apply the oils to your skin with long strokes. Drop by drop, layer upon layer of oils, soft touch, gentle music all take you into a deep sense of relaxation. I finish with pressure points on your feet to balance your energy and ground you. I then leave you to relax for 10 minutes. Cost $55.
Please note this is not a massage for sore muscles! The treatment is not suitable if you are pregnant, have sensitive skin, or are allergic to the smell of the essential oils. After a lovely long holiday and a few days off to spring clean my house, I am finally back at work. Its going to be a busy year for me as I will be travelling to Auckland and Wellington to complete my training as a hypnotherapist.
It's business as usual with massages, healing/bodytalk and life coaching - sessions are available Monday to Friday aftenoons and my late nights are Mondays and Wednesdays 6.15 and 7.30. I am offering lots of wonderful courses on this year, and I hope you can join me for one of them. As I am planning on going overseas in the next year or so, this might be the last time I offer these courses, so if you have been waiting for the "right time" please book early and come along. Beginners Massage Courses: There are two weekend courses available, the first one 2/3 April and the second one 14/15 May. Click here for further information. Intermediate Massage Course: Another weekend course 28/29 May. Click here for further information. The Women's Pamper Weekend will be held at Kimi Ora on the 24/26 June. The Couples Massage Courses are still available. Click here for further information. Ill still be sending out my blogs/newsletter from time to time. If you have any topics that interest you please My massage special offer of $50 dollars for a one hour massage is still running - full details below.  Greg & Heidi with a Feel Good Story of the Day. "The Rescuing Hug Story." Copied from 96.1 WSRS facebook page
This is an amazing story of twin baby girls. One baby was not expected to live. A hospital nurse fought to put them in the same incubator. The stronger baby wrapped her arm around her sister, and her touch allowed the struggling baby's heart to stabilize and her temperature to return to normal. I recently visited a friend who had had a fall and hurt her arm. She had a wrist support on and I asked to have a look at it. It was swollen and tender to touch, so I asked her if I could rub some Lavender oil into it. As I was massaging her, I felt her relax and she said “that feels so nice”. Touch is a connection between two people in which • Enables our bodies to relax • Releases happy endorphins into the body • Makes a person feel accepted and cared for. Most of us enjoy touch but busy lives, living alone or lack of disposable income make touch out of reach.... Here's how you can bring it back in. • Giving a hug to greet a friend • Rubbing a sore neck to release tension • Cuddle your child while reading them a story • Set up a date night with your partner and massage each other • Stroking your cat or a pet • Holding a hand when someone is upset Anyone can touch or massage. We instinctively know how to do it. However some basic training can give you some specific effective techniques and also help you to feel more confident when working with another person’s body. Techniques like: • How to cover and uncover the body • Questions to ask to find out what the recipient really likes (otherwise they won’t let you massage them again) • Knowing what oils or waxes to use • Different types of touch, pressure and massage movements • Having safe boundaries. The best way to begin is with a simple hand or foot massage. It is non-invasive and helps build a trusting relationship between you both. Use a little bit of oil or talcum powder and play with different types of touch. Have fun with it, and share how it feels. Give yourself time to get confident and choose a person who enjoys receiving massage to start with. Later, you can build up to an arm or a leg, neck and shoulders or head. If you find massage is what you like to do, you could read books on massage or do a course to get some effective techniques. If you want to learn how to massage why not come on a course? Click here for more information. This two day massage course is for complete beginners. Come on your own or bring a friend. You will learn how to massage in easy steps.
Course content: * How to set up your massage area * Questions to ask your client before you start the massage * Draping techniques * Basic massage strokes and how to listen to the body * How to massage the back, legs, arms, neck and shoulders Venue: Nelson Date: Weekend course - 14/15 March 10 a.m. - 5 p.m. or 2/3 May 10 a.m. - 5 p.m. (I am offering two beginner's courses) Cost: $200 (group bookings are at a discounted price) Bring: Your lunch and comfortable clothes Bookings essential - 6 people per course. Courses run subject to numbers To book a place on the course click here If you sit a lot, get a sore back, do a lot of typing, have a sore neck or knees then this article will give you some simple tips to alleviate it.
Sometimes an muscle strain is just waiting to happen! For example I do a lot of massage which leaves me with some muscles built up and others weak in my back through the constant leaning forward motion. Last year I went for a bike ride and rode a bike which was a bit too big for me. I was leaning forward more than I was used to and the muscles were straining. I did have a bath that night to relax them, and in the morning they felt okay.... UNTIL I went make my bed! I stretched forward and suddenly the tight muscles went "ping" and I had a muscle strain. Think of it like a rubber band.. it gets tight with our posture and daily use of the muscle - we get used to this and don't notice the pain/tension. Then we do something different and it gets tighter still and then one day we just stretch it too far and the rubber band/muscle gives out "ping". So one thing to be aware of with back injuries is that they can be an indication of something that has been developing for a very long time. For proper healing to take place we need to look at the whole body structure. So a stitch in time saves nine. You can do a lot to prevent muscle pain.. 1. If you feel yourself tightening up have a massage 2. Gently stretch your muscles 3. Put a hot water bottle/wheatbag on a tight area 4. Exercise 5. Check your work station to ensure you are sitting correctly 6. Take regular breaks 7. Keep on top of stress - it tightens up your muscles Massage special offer for November - $50 massage valued at $70. Deep tissue, relaxation, myofascial release massage. Book here. |
AuthorElayne Lane is an instructor of the Universal Healing Tao. She has been teaching and doing bodywork in excess of 20 years. Categories
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Elayne Lane is a qualified Clinical Hypnotherapist. She is also qualified in Massage, Aromatherapy, Reiki, Kinesiology and Chi Nei Tsang
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386 Trafalgar Street
Nelson South Nelson New Zealand Cellphone: 021 221 1949 Sign up for Elayne's Healing Newsletter or contact Elayne. |