Women's Wellbeing Course

Nurture yourself as a woman.   This is an informative and experiential women's health course in which we explores the question:  What is wellbeing?     Each week there will be a short talk on an aspect of women's health and wellbeing followed by gentle exercises, visualisations and meditations all related to good health: 
*  how to massage the neck and shoulders
*  what is self love?: how empower yourself and cultivate self love on a
    practical level
*  what are emotions?:  ways to transform our emotions and feelings
*  breast awareness:   how to care for our breasts
*  simple methods that improve sleep patterns and take you into a deep sleep
                                                                                
  *  tone the pelvic floor muscles with lower abdominal and pelvic floor exercises
  *  what is the menstrual cycle?: what are hormones and how to balance female hormones
  *  how to cultivate and connect with your natural inner beauty
  *  what is meditation?:  guided meditation and relaxation techniques
This course is fun and the exercises are easy to do.   

Testimonials:
Elayne has a relaxed and easy teaching style which gently lures and guides you and helps you to better understand yourself and to take better care of you and your own well being.

The Chi Kung exercises are quite different, but amazingly revitalising and energising.  I would urge any woman wishing to enhance her own welbeing to come along with an open mind and experience Elayne's gentle teaching and guidance. Gina.  

Monday nights 7.00 - 9 p.m. starting     for 8 weeks.
$140 - the first session is free.
Held at the Tahunanui Community Centre, 61 Muritai Street, Tahunanui, Nelson.

To make a booking complete the form below.

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