This course is based on self-help techniques which both nurture and empower you as a woman. Each week offers you simple, effective information and techniques to improve your health. You will laugh, relax, balance your emotions, connect with the spice of life, find out about your hormones, tune into your inner beauty, understand yourself better and increase your vitality.
Weekly exercises: Warm up – gentle exercises to get your energy flowing and loosen the joints Swimming dragon – good for the waist, lower back and the movement massages the organs Tigress – empower yourself Lower abdomen pull up – massaging your lower abdomen for good reproductive health Toning the perineum – for bladder control and strong pelvic floor Breast and ovarian massage – healthy breasts, ovaries, womb and hormones Microcosmic orbit – revitalise yourself Inner smile - smile within and your body will smile back at you! Healing sounds – balancing your emotions and promotes sleep Energy bath – revitalise your skin, a natural beauty treatment.
The course fee is $140. The first class is free. There are no refunds unless the course is cancelled.
Venue: To be advised Start Date: Monday nights starting the 13th February 2012 Time: 7.10 - 9 p.m. Bookings essential - RSVP by: 8th February
For further information complete the form below:
Elayne Lane Dip A
Elayne Lane is a qualified Clinical Hypnotherapist. She is also qualified in Massage, Aromatherapy, Reiki, Kinesiology and Chi Nei Tsang