Women's Wellbeing Course

This course is based on self-help techniques which both nurture and empower you as a woman.  Each week offers you simple, effective information and techniques to improve your health.   You will laugh, relax, balance your emotions, connect with the spice of life, find out about your hormones, tune into your inner beauty, understand yourself better and increase your vitality.

Weekly exercises:
Warm up – gentle exercises to get your energy flowing and loosen the joints
Swimming dragon – good for the waist, lower back and the movement massages the organs
Tigress – empower yourself
Lower abdomen pull up – massaging your lower abdomen for good reproductive health
Toning the perineum – for bladder control and strong pelvic floor
Breast and ovarian massage – healthy breasts, ovaries, womb and hormones
Microcosmic orbit – revitalise yourself
Inner smile - smile within and your body will smile back at you!
Healing sounds – balancing your emotions and promotes sleep
Energy bath – revitalise your skin, a natural beauty treatment.

The course fee is $140.   The first class is free.  There are no refunds unless the course is cancelled.

Venue:  To be advised
Start Date: Monday nights starting the 13th February 2012
Time:  7.10 - 9 p.m.
Bookings essential - RSVP by: 8th February

For further information complete the form below: