Reduce stress the natural way - through knowledge, exercises and mediation
Equipment: blanket and pillow, comfortable clothing
Each week we will cover a different topic related to stress, depression, anxiety, worry and tiredness:
How to deal with overwhelming feelings. How to create a stable place in which to get better in. What makes you feel good and how to nourish yourself. How to get a good nights sleep. How to switch off. What gives us more energy. Listening to the parrot on your shoulder. Positive thinking.
RICHMOND CLASSES When: Please contact Elayne for further information. Cost: $10 (first class is FREE) Venue: Richmond Recreation Centre and Town Hall, 9 Cambridge Street, Richmond
Elayne Lane Dip A
Elayne Lane is a qualified Clinical Hypnotherapist. She is also qualified in Massage, Aromatherapy, Reiki, Kinesiology and Chi Nei Tsang