Drug Free Stress Relief Course

Reduce stress the natural way - through knowledge, exercises and mediation

Equipment:  blanket and pillow, comfortable clothing

Each week we will cover a different topic related to stress, depression, anxiety, worry and tiredness:

How to deal with overwhelming feelings.
How to create a stable place in which to get better in.
What makes you feel good and how to nourish yourself.
How to get a good nights sleep.
How to switch off.
What gives us more energy.
Listening to the parrot on your shoulder.
Positive thinking.

RICHMOND CLASSES
When:  Please contact Elayne for further information.
Cost:  $10  (first class is FREE)
Venue: Richmond Recreation Centre and Town Hall, 9 Cambridge Street, Richmond