Take time out
The one day workshop on Saturday the 20th October focuses on transforming stress and negative energy, into positive energy and vitality.
The workshop covers:
* The gentle stretches to release physical tension
* The Inner Smile Meditation
* The Microcosmic Orbit
* The 6 Healing Sounds
* Restorative Chi kung.
Date: Saturday the 20th October 2018 9 am - 5 pm
Venue: Nelson (address to be advised)
Bring: Comfortable clothes and food for shared meals
Bookings essential - just click on the book now button below and send me an email with your details.