Massage In Nelson
  • Home Page
  • Book now
  • Hypnotherapy
  • Massage
  • Other modalities
    • Healing
    • Touch for Health Kinesiology
    • Life Coaching
    • Reiki
  • Courses
    • Fabulous Fridays
    • Breaking the Habit of Being Yourself Study Group
    • Beginner's Massage Course
    • Becoming Supernatural Study Group
    • Weight loss
    • Massage for Couples
    • Chi Kung
  • Blog
  • Contact
    • Healing News Letter
  • Inner Smile Meditation
  • Blessings of the Energy Centres
  • Finding Calm in Everyday Life
  • Bulletproof Self Esteem
  • Sleep Well

Two habits that will instantly make you feel happier

19/11/2014

0 Comments

 
Picture
Two steps that can instantly make a big difference in your life

1.  Start your day off in a positive way

How often do you wake up and for a split second you will feel okay -  then you lift your head up off the pillow, think about life and now you feel terrible?   The best way out of this habit is to have an action list right by your bed to look at as soon as you wake up.  Here is an example:

• Think of a happy memory and re-live it so that you feel the good feelings again
• Smile, stretch and take 10 deep breaths right down into your belly
• Say an affirmation 10 times
• Have a glass of lemon juice
• Take a shower and then go for a walk

These positive actions will help you get out of the habit of feeling flat and kick start your day.    

2.   Get enough sleep – some “lowness” is just “tiredness”

Sleep is very important when you are feeling low.  It is the re-set button and gives you time to process what has been going on in your dream time.    Not enough sleep prevents your body from rejuvenating, and makes you feel tired throughout the day.    

• Go to bed early
• Have a walk early in the evening
• Have a milky drink or chamomile tea before you go to bed
• Avoid video games, tv, movies and emotional books before you go to bed.   They will stimulate your mind and trigger off emotions and fight/flight hormones
• Do a relaxation exercise
• Listen to calming/relaxing music or a visualisation CD/MP3
• Do some deep breathing into the lower abdomen whilst laying in bed

If you do not get enough sleep throughout the week, have an afternoon nap in the weekend to catch up.




0 Comments



Leave a Reply.

    Author

    Elayne Lane is an instructor of the Universal Healing Tao.   She has been teaching and doing bodywork in excess of 20 years.   

    RSS Feed

    Book a Massage
    Massage Courses
    Subscribe to Newsletter

    Categories

    All
    Anxiety And Stress
    Autumn
    Breast Massage
    Care For Your Back
    Chi Kung Classes
    Courses
    Cramp
    Depression
    Digestion
    Fire Element Summer
    Fire Element - Summer
    Grief
    Health
    How To Get Well
    Hypnotherapy
    Immune System
    Inner Smile
    Life Coaching
    Life Purpose
    Lungs
    Massage
    Massage Courses
    Pelvic Floor
    Sadness
    Self Love
    Trauma
    Weight Loss
    What's On
    Women
    Women's Health
    Wood Element Spring

Picture
Elayne Lane Dip A
Elayne Lane is a qualified Clinical Hypnotherapist.  She is also qualified in Massage, Aromatherapy, Reiki, Kinesiology and Chi Nei Tsang
Modalities:
​Hypnotherapy

Therapeutic Massage
Sore Muscle Buster Massage
Relaxation Massage
Pregnancy Massage
Chi Nei Tsang (abdominal massage)


Healing, Reiki, Kinesiology

Massage Courses
Chi Kung Courses
Elayne Lane
66 Locking Street
​Nelson South
Nelson
New Zealand

Cellphone:   0212211949


Sign up for Elayne's Healing Newsletter or contact Elayne.
 
  • Home Page
  • Book now
  • Hypnotherapy
  • Massage
  • Other modalities
    • Healing
    • Touch for Health Kinesiology
    • Life Coaching
    • Reiki
  • Courses
    • Fabulous Fridays
    • Breaking the Habit of Being Yourself Study Group
    • Beginner's Massage Course
    • Becoming Supernatural Study Group
    • Weight loss
    • Massage for Couples
    • Chi Kung
  • Blog
  • Contact
    • Healing News Letter
  • Inner Smile Meditation
  • Blessings of the Energy Centres
  • Finding Calm in Everyday Life
  • Bulletproof Self Esteem
  • Sleep Well