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Two habits that will instantly make you feel happier

19/11/2014

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Two steps that can instantly make a big difference in your life

1.  Start your day off in a positive way

How often do you wake up and for a split second you will feel okay -  then you lift your head up off the pillow, think about life and now you feel terrible?   The best way out of this habit is to have an action list right by your bed to look at as soon as you wake up.  Here is an example:

• Think of a happy memory and re-live it so that you feel the good feelings again
• Smile, stretch and take 10 deep breaths right down into your belly
• Say an affirmation 10 times
• Have a glass of lemon juice
• Take a shower and then go for a walk

These positive actions will help you get out of the habit of feeling flat and kick start your day.    

2.   Get enough sleep – some “lowness” is just “tiredness”

Sleep is very important when you are feeling low.  It is the re-set button and gives you time to process what has been going on in your dream time.    Not enough sleep prevents your body from rejuvenating, and makes you feel tired throughout the day.    

• Go to bed early
• Have a walk early in the evening
• Have a milky drink or chamomile tea before you go to bed
• Avoid video games, tv, movies and emotional books before you go to bed.   They will stimulate your mind and trigger off emotions and fight/flight hormones
• Do a relaxation exercise
• Listen to calming/relaxing music or a visualisation CD/MP3
• Do some deep breathing into the lower abdomen whilst laying in bed

If you do not get enough sleep throughout the week, have an afternoon nap in the weekend to catch up.




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    Elayne Lane is an instructor of the Universal Healing Tao.   She has been teaching and doing bodywork in excess of 20 years.   

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Elayne Lane is a qualified Clinical Hypnotherapist.  She is also qualified in Massage, Aromatherapy, Reiki, Kinesiology and Chi Nei Tsang
Modalities:
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386 Trafalgar Street
​Nelson South
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New Zealand

Cellphone:   021 221 1949


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  • Home Page
  • Book now
  • Hypnotherapy
    • Weight Loss Made Easy
    • Break Free from the Anxiety Trap
    • Let Go of the Past
    • Break Free from Anger
    • Quit Smoking Now
    • Menopause
    • Fear of Flying
    • Sexual Freedom Hypnosis
  • Massage
  • Other modalities
    • Healing
    • Touch for Health Kinesiology
    • Life Coaching
    • Reiki
  • Courses
    • Weight loss
    • Beginner's Massage Course
    • Spring Adventure
    • Massage for Couples
    • Becoming Supernatural Study Group
    • Chi Kung
  • Free Resources
  • Blog
  • Healing News Letter
  • Contact
  • Inner Smile Meditation
  • Blessings of the Energy Centres