Resources for stress and anxiety

http://www.adaa.org/generalized-anxiety-disorder-gad

http://psychcentral.com/lib/what-are-personal-boundaries-how-do-i-get-some/
http://www.nonviolentcommunication.com/aboutnvc/feelings_needs.htm

http://www.anxietycoach.com/breathingexercise.html

http://www.whydontyoutrythis.com/2014/04/effects-of-negative-emotions-on-our-health.html

https://www.youtube.com/watch?v=3dqXHHCc5lA&app=desktop

http://www.barkvines.com/easy-sleeping-hack/

http://www.thetappingsolution.com/what-is-eft-tapping/
https://www.facebook.com/anxietyslayer?fref=nf
www.anxietyslayer.com
Positive self talk   http://www.learnhealing.org/blog/do-you-wake-up-feeling-low-heres-how-to-change-it
https://www.youtube.com/watch?v=uOrzmFUJtrs


http://www.emofree.com/eft-tutorial/tapping-basics/what-is-eft.html?highlight=WyJlbW90aW9uYWwiLCJlbW90aW9uIiwiZW1vdGlvbnMiLCJlbW90aXZlIiwiJ2Vtb3Rpb24nIiwiJ2Vtb3Rpb25hbCIsImVtb3Rpb24nIiwiZW1vdGlvbnMnIiwiZW1vdGlvbnMnLS4iLCJlbW90aW5nIiwiJ2Vtb3Rpb25hbCcuIiwiYmFsYW5jZSIsImJhbGFuY2VzIiwiYmFsYW5jaW5nIiwiYmFsYW5jZWQiLCInYmFsYW5jZScuIiwiZW1vdGlvbmFsIGJhbGFuY2UiXQ==

http://www.emofree.com/


http://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html
.http://www.m.webmd.com/depression/creative-outlets
http://m.everydayhealth.com/health-report/major-depression/creative-therapies
http://www.whydontyoutrythis.com/2014/04/effects-of-negative-emotions-on-our-health.html
http://eft.mercola.com/
http://themindunleashed.org/2015/02/the-art-of-feeling-how-painful-emotions-can-be-a-good-thing.html
http://www.empowertherapies.co.nz/anxiety-and-phobias
http://www.monarchlife.co.nz/the-lightning-process/
https://www.facebook.com/photo.php?fbid=703075623053580&set=a.703075599720249.1073741827.100000534475290&type=3&theater
Louise Hay books https://www.youtube.com/watch?v=Cuu713LauzE
Brene Brown – Shame https://www.ted.com/talks/brene_brown_listening_to_shame
Abraham Hicks – how get into a positive frame of mind  https://www.youtube.com/watch?v=DOWX0j546lU
https://www.youtube.com/watch?v=uOrzmFUJtrs


Caroline Wheeler – Sleeping https://www.facebook.com/groups/1503239973302458/?notif_t=group_name_change
Natriopath:  Sue Waters, Health 2000, Nelson/Richmond
Boundaries, Communication and Counsellors:   Claire Guy and Cher Williscroft

Massage and Relaxation:  Elayne Lane

Emotional Freedom Technique:  Debby Verdonk



This information was copied and paraphrased from the following books:   
Facilitated Stretching – R E McAtee and J Charland
Stretching and Flexibility – K Laughlin
Overcome Neck and Back Pain – K Laughlin
PilateSystem – T Blount and E McKenzie