Massage In Nelson
  • Home Page
  • Book now
  • Hypnotherapy
    • Weight Loss Made Easy
    • Break Free from the Anxiety Trap
    • Let Go of the Past
    • Break Free from Anger
    • Quit Smoking Now
    • Menopause
    • Fear of Flying
    • Sexual Freedom Hypnosis
  • Massage
  • Other modalities
    • Healing
    • Touch for Health Kinesiology
    • Life Coaching
    • Reiki
  • Courses
    • Weight loss
    • Beginner's Massage Course
    • Spring Adventure
    • Massage for Couples
    • Becoming Supernatural Study Group
    • Chi Kung
  • Free Resources
  • Blog
  • Healing News Letter
  • Contact
  • Inner Smile Meditation
  • Blessings of the Energy Centres

Let Gratitude Lift your Attitude

3/9/2014

1 Comment

 
Picture
There are times in our lives when we are just waiting for things to happen. We desperately want change and to move on but for some reason we cannot.  A type of "stuckness" is experienced which leads to impatience, frustration and self-doubt.  Unfortunately, when we maintain a strong focus on what we don't have, we actually attract more of it!   Even if we do positive thinking about what we do want, we are still coming from a place of fear, lack and desperation.   We can waste a lot of time and effort clutching at straws, going over things, and repeatedly trying. Oddly enough trying harder doesn't work.

How do we get out of this?

1.   Take your mind right away from what you want.  Trust that it is coming and there is nothing more you have to do.   Relax and let go.    I mean really let go: do something else, forget about it, give yourself some time off.  Do some voluntary work, help a friend out, go for a hike, make or build something.   Focus on what you are creating or giving.

2.   Take a few minutes a day to appreciate what you do have.   A roof over your head, food in the fridge, good health, friends, family, what is in your bank account and your skills.      Its more than just a list, get into the feeling of gratitude for even the smallest of things in your life.  I remember a time when I had very few clients and was worried about it. So I started appreciating all the people who had ever come to me and giving thanks for all the ones booked in or yet to come.  I let myself get really grateful and happy about how much I enjoyed my work. Much to my surprise I had two more bookings come in within an hour of doing this exercise.


3.   Appreciate every time you see someone who appears to be successful, happy, healthy and wealthy.  Start noticing the people who are doing well and be inspired by them.    Its like buying a new car - you may have never noticed it on the road before but now they are everywhere! 

4.  Celebrate any good thing that comes your way. Tell your friends about it.  It could be a tv programme that makes you feel good and inspires your life purpose,  someone who calls you with good news or something you read. This is your GPS keeping you on track and the more your celebrate it the more it comes to you.

So look at where you are going, rather than at what you don't want. Lift your attitude with gratitude.  



Check out my new course on Finding your Life Purpose here

1 Comment
Suzi
3/11/2014 12:52:36 pm

Suggested Reframe for 3...

Notice people who appear to be doing well...making these people your main focus or inspiration.

NB The people we are focussing on may appear to be doing well but they may not be addressing other important issues in there lives.
The ones we may ignore may be busy doing very important work...it just may not be as obvious!

Reply



Leave a Reply.

    Author

    Elayne Lane is an instructor of the Universal Healing Tao.   She has been teaching and doing bodywork in excess of 20 years.   

    RSS Feed

    Book a Massage
    Massage Courses
    Subscribe to Newsletter

    Categories

    All
    Anxiety And Stress
    Autumn
    Breast Massage
    Care For Your Back
    Chi Kung Classes
    Courses
    Cramp
    Depression
    Digestion
    Fire Element Summer
    Fire Element - Summer
    Grief
    Health
    How To Get Well
    Hypnotherapy
    Immune System
    Inner Smile
    Life Coaching
    Life Purpose
    Lungs
    Massage
    Massage Courses
    Pelvic Floor
    Sadness
    Self Love
    Trauma
    Weight Loss
    What's On
    Women
    Women's Health
    Wood Element Spring

Picture
Elayne Lane Dip A
Elayne Lane is a qualified Clinical Hypnotherapist.  She is also qualified in Massage, Aromatherapy, Reiki, Kinesiology and Chi Nei Tsang
Modalities:
​Hypnotherapy

Therapeutic Massage
Sore Muscle Buster Massage
Relaxation Massage
Pregnancy Massage
Chi Nei Tsang (abdominal massage)


Healing, Reiki, Kinesiology

Massage Courses
Chi Kung Courses
386 Trafalgar Street
​Nelson South
Nelson
New Zealand

Cellphone:   021 221 1949


Sign up for Elayne's Healing Newsletter or contact Elayne.
 
  • Home Page
  • Book now
  • Hypnotherapy
    • Weight Loss Made Easy
    • Break Free from the Anxiety Trap
    • Let Go of the Past
    • Break Free from Anger
    • Quit Smoking Now
    • Menopause
    • Fear of Flying
    • Sexual Freedom Hypnosis
  • Massage
  • Other modalities
    • Healing
    • Touch for Health Kinesiology
    • Life Coaching
    • Reiki
  • Courses
    • Weight loss
    • Beginner's Massage Course
    • Spring Adventure
    • Massage for Couples
    • Becoming Supernatural Study Group
    • Chi Kung
  • Free Resources
  • Blog
  • Healing News Letter
  • Contact
  • Inner Smile Meditation
  • Blessings of the Energy Centres