Anxiety and worry is experienced by almost everyone at some stage in their lives. On one level it can be a positive thing. It enables us to:
Helpful anxiety will make us check our bag for the passport and airline tickets before we leave the house. It will make us throw in our backpack the extra raincoat for our tramping companion or take extra water with us on a hot day.
Unhealthy anxiety will put us in a state of hyper-vigilance, over thinking (ruminating), doing too much for others, and acting in haste. If the anxiety is persistent, overwhelming or irrational, it can become disabling. It interferes with our enjoyment of life and daily activities.
So where does anxiety come from?
Now add to this a traumatic event
Anxiety is a combination of chemical imbalance in the body, lifestyle choices, an overactive mind, unprocessed emotions, combined with a difficult situation. Each thing feeds into the other.
Physical symptoms are
If you experience this, wouldn't you like to change it?
The good news is that by looking at each of the elements that create stress, and changing our habits, we can get out of this situation. It takes time to change, but it is well worth it.
So what helps?:
Deep slow breathing - the kind where your tummy gets inflated like a balloon (this makes your body think you are safe)
Taking time to relax and do nothing (yes this means no media devices)
Being in nature and enjoying it
A relaxation massage
Looking at your lifestyle and seeing what can be changed to relieve stress
Getting some advice/counselling/training in managing difficult people or situations, so you become more resilliant and resourceful
If you would like some relief from stress and anxiety contact me for a private session or a massage. I am running a special offer of $55 for an hour until the end of June - limited spaces available.