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How to keep calm through a busy time

21/12/2015

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With Christmas holidays coming up, I seem to get busier and busier!    In the past it was almost overwhelming.   I get tired because of the longer days, and there seems to be a lot of extra jobs and social events to cram into my work life. The first thing I did this year was plan in a long weekend away, just before Christmas, so I can have a rest.   I sleep, read, go for walks and stay off the phone/computer.
​

The second thing I did was install a Mindfulness Bell App onto my phone.     This goes off every half an hour.   Its sounds like something out of a temple.    When it goes off, I stop what I am doing, get into my body, relax (my shoulders and belly) and then take three long, deep tummy breaths.    

Breath 1 - I draw all my energy in and get into my body
Breath 2 - I feel my feet and connect into the earth (get grounded by sending roots out into the earth)
Breath 3 - I get into the NOW.  Calm, centered and relaxed.
Then I get on with my day.    

The mindfulness bell often goes off when I am with people and they ask what it is. So we do it together.    Its such a buzz and a great thing to share.

My hours over Christmas are:-
Business is as usual until Christmas.    Spaces are going fast to book in early or call me if you cannot find a time to suit you.  
I will run late night Wed 16th Dec 6.15 and 7.30 p.m.
I am away 21 - 23 December
24 Dec sessions available 1, 3.30 and 5 p.m.
I am away 25 - 27 December
Sessions as usual 28-30 December (book on line or call me)
I am away 31 Dec - 3 Jan
Sessions as usual 4 - 8 January - late nights Mon/Tues/Wed
Away on holiday 9 - 26 January 


Gift vouchers are available.  You can pay on-line and I will email you a voucher or you can pick up a voucher from my practice.

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    Elayne Lane is an instructor of the Universal Healing Tao.   She has been teaching and doing bodywork in excess of 20 years.   

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Elayne Lane Dip A
Elayne Lane is a qualified Clinical Hypnotherapist.  She is also qualified in Massage, Aromatherapy, Reiki, Kinesiology and Chi Nei Tsang
Modalities:
​Hypnotherapy

Therapeutic Massage
Sore Muscle Buster Massage
Relaxation Massage
Pregnancy Massage
Chi Nei Tsang (abdominal massage)


Healing, Reiki, Kinesiology

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386 Trafalgar Street
​Nelson South
Nelson
New Zealand

Cellphone:   021 221 1949


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  • Home Page
  • Book now
  • Hypnotherapy
    • Weight Loss Made Easy
    • Break Free from the Anxiety Trap
    • Let Go of the Past
    • Break Free from Anger
    • Quit Smoking Now
    • Menopause
    • Fear of Flying
    • Sexual Freedom Hypnosis
  • Massage
  • Other modalities
    • Healing
    • Touch for Health Kinesiology
    • Life Coaching
    • Reiki
  • Courses
    • Weight loss
    • Beginner's Massage Course
    • Spring Adventure
    • Massage for Couples
    • Becoming Supernatural Study Group
    • Chi Kung
  • Free Resources
  • Blog
  • Healing News Letter
  • Contact
  • Inner Smile Meditation
  • Blessings of the Energy Centres