Have you ever noticed that when you feel an emotion, like guilt, anxiety, discouragement, boredom, or loneliness you want to eat?    Food can never resolve an emotion, but it does soothe... temporarily.   

In my experience, emotions come and go.  They are meant to flow through us - like water through a hose.   However sometimes emotions get stuck in our bodies - just like a kink in a hose will block the water flow.

If I could give you a 60 second technique to shift a food craving or an emotion (and un-kink the hose), would you be interested?       

My teacher Lori Hammond taught me this powerful mindset tool which I really love because it's easy and super effective.   Here is how it goes:-

1.  Connect with the craving or emotion.  Make it stronger by tensing your body up and shallow breathing in your upper chest.

2.  Rate on a scale of 1-10 how strong the craving or emotion is.

3.  Sit up straight, and breathe slowly and deeply into your belly while doing this next part.  Drop into the feeling.
Where do you feel it in your body?   
What colour is it?   (Breathe deeply)
Does it have a shape? 
Sensation? (Another big slow breath)
Sound?
Allow to be as vivid as possible.  (Take one more long slow breath)

4.  Now simply look at it and say in a gentle voice... "There you are - I see you".

5.  Don't try to manage it or make it go away.  Just notice it and B R E A T H E.

6.  As you observe it, you can ask yourself "What if I can feel this and be okay?"  Repeat this sentence a few times.  

7.  Now, look around the room you are in for three things that are red or blue.   Name them out loud.

8.  Observe the place in your body where that discomfort used to be.     Notice how the sensation has changed on a scale of 1-10.
 
It's so simple, isn't it?

If you want to trim down this spring, would you like to join me on my Weight Loss Made Easy Course starting on the 11th October?    Click here to find out more...


Elayne
p.s.  You can get a recording of this protocol from my free resources page on my website.  Click here   
​You can also get my brochure on Stress and Anxiety here too.

Remember a time when you felt ravenously hungry? 
What did that feel like?   
Where did you feel it in your body?

Now, remember a time when you felt completely stuffed. 
What did that feel like, and where did you feel that in your body?

Good.   
​

You have taken the first step in re-setting your appetite - to eat when you are hungry and to stop when you are full.

Many of us are not able to recognise our body's natural signals of REAL hunger and when we are FULL.   So often we are distracted by TV, our phones or conversation, and we don't realise that we have eaten too much until it's too late.

This 20 minute exercise is easily incorporated into your meal time for a few days and can have a big impact on your weight and health - it is called Slow Eating.     

Instead of gobbling down your food, take a few minutes to slow it right down.   
When you chew your food   s l o w l y   - one mouthful at a time - you will start to notice:-
The flavours and textures in your mouth. 
As you become more aware of them, you can listen to your body and its messages
" That's enough peas for now" or "I love those crunchy apples, give me some more" or "Put those potatoes with the eggs". 
Our body has an innate wisdom as to what nutrients it needs and will speak to you when you listen. 
 
Here's how to slow eat:-
 
1.   Turn off all distractions; i.e. tv, music, phone.
2.  Serve up your meal and smell your food - this galvanizes your digestive enzymes into action to help your body break your food down.
3.  Take a deep breath in and do a long sigh on the outbreath.  This puts the body into 'rest and digest' mode - it neutralises the hormones of stress which makes us store fat.
4.  Eat one mouthful at a time and chew your food slowly savouring the flavours and textures.  Put your knife and fork down between each mouthful.
5.  Notice what your body likes and doesn't like.   Listen to it and select foods in the combinations that feel right for you.  It might be that you are attracted to the colour of the food, or the texture (crunchy/mushy/chewy), or it could be the flavour or smell.   

Concentrate on your food and nothing else.  When you eat slowly, your senses get more attuned and give you messages about what to eat. They literally 'draw' you to what the body wants, and make you 'move away' from what it doesn't want.  Make sure you enjoy every mouthful.  As soon as the enjoyment level drops, it's a signal that it's time to stop eating.   
 
Here is the hunger scale
Slightly hungry
Neutral
Pleasantly Satisfied
Full
Stuffed
Bloated
Bloated/Nauseous
 
When your tummy is getting full it releases a hormone called leptin that sends a signal to the brain that you have had enough (you feel satisfied).   With every bite after that, your enjoyment of food will drop, and you will also feel more and more pressure in your tummy area. 
 
This is the time to push your plate away.  Take another breath in and a slow breath out with a sigh.  This reminds your body to rest and digest.   
What if you could push your plate away and trust that you have eaten enough?    

This teaches you how to tune into your own hunger levels.  It resets your body's innate wisdom to recognise when you are getting full and when it is time to stop eating.

If you want to learn more about how to tune into your body, would you like to join me on my Weight Loss Made Easy Course starting in October?  Click here to find out more...


Elayne

I am pleased to announce that Massage In Nelson is now open for business again.   And to kick start it off I'm offering a special price for all sessions this month - $70 for an hour.    This includes massage, hypnotherapy and reiki.   

I am open Monday and Tuesday 2, 3.30, 5.45 and 7 pm, Wednesday evenings 5.45 and 7 pm plus the odd Friday afternoon.    You will see the times on my booking system, or give me a call/txt on 021 221 1949 if you cannot find a time that suits you, and I can book you in.

Do you know of anyone finding it difficult to stop smoking?    One the easiest ways to stop is to use hypnotherapy because it accesses the unconscious mind.  I have got lots of amazing techniques up my sleeve to help them break the habit.  And I offer a free 15 minute phone call or video session, where they can ask questions and find out if I am a good match for them.   Please pass this on if you think I could help someone - you could be saving their life!

Some people have been waiting quite a long time for my massage courses to begin.  The new dates for the Beginner's Massage Course are 4/5 July, and Intermediate Massage Course are 22/23 August.   I have the links at the end of this email with all the information.   ​

Hi, here is an update on the courses coming up.



​

7 p.m. TONIGHT at Tasman Town Hall in Richmond Molly is running another free class on Aromatherapy.   It was a great class last week - Molly is a fountain of knowledge.  Don't miss this opportunity, its on tonight.   Click here to find out more.

Beginner’s Massage Courses – I have two dates 4/5 April and 2/3 May.  Click here for more information.

Intermediate Massage Course – 23/24 May.    I don’t often run this course so if you are keen please book early.  If you want to do a Beginner’s massage refresher course prior to the Intermediate, you can come on any of the weekends for $100 (subject to space being available).  Click here to book in.

If you want to learn Chi Kung, international teacher Gabriella Euterneuer is returning to Nelson mid May.  She will be running evening workshops on the 14th/15th May and classes on the weekend.  Mark these dates in your diary and Ill keep you informed once plans are finalised.  Here's the link.

Ever wanted to learn more about yourself?   This Enneagram Course on the 7th March is going to be fun – learn about your personality type and how you interact with other people.   Take a look at the details here.

If you want to stop Smoking, I have been learning Hypnotherapy over the past few years and am now ready to start using it!   If you genuinely want to stop smoking, please get in touch.  I am looking for some people to work with at a nominal cost.  

Please feel free to share this with your family and friends.    Do give me a call if you have any questions.

Elayne
www.MassageInNelson.com
0212211949

Stress is connected with being very busy, and sometimes having too much on our plate.  The mind gets into an overthinking loop and becomes hypervigilant - always watching out for the next thing to do.  A massage is a wonderful way to take some time out:- to calm down, release tension and relax.   Here are three benefits to having a massage when you are feeling stressed:
 
1.  You have probably heard of the term mindfulness?   Mindfulness brings you into the present moment.    It gives you ‘time out’ from your busy mind by slowing your thoughts and brings you back into your body.  Having a massage enables you to leave all that busy-ness outside the door, to lie down on a warm, comfortable table and do nothing for an hour.  The act of being focused on your body, and the sensation of being massaged, allows the mind to calm down and relax.
 
2.  Have you noticed that your muscles tighten up when you get stressed?   Particularly the neck and shoulders?  Often when we are stressed we lift our shoulders up just a little and hold them there for long periods of time.   Or maybe we stick the chin forward to look at the computer screen.  Being in these positions for long periods of time is not natural for the body and over time it becomes painful.   The pain then makes us tense up and so it goes on…. Having a massage breaks the cycle and relieves the pain.   
 
3.  There is a sense of general all-over body tension that occurs when you are very busy and stressed.   Shallow breathing indicates to the body that you are not safe, and it enters into flight, freeze or flight mode.   The body tenses up, ready to spring into action at any given moment.  Slow, deep breathing into the tummy indicates to the body that you are safe and it can relax.  So stress can be dissolved very quickly if you breathe into your belly, gently filling up the lungs all the way up with clean fresh air.    I often ask people to “take a deep breath” while I am working with them.  This not only helps to release tight muscles, it helps the whole body to let go of tension and relax.
 
Here are a few tips for you when receiving a massage:

1. Leave your hectic life at the door – you now have an appointment with your body!
2. Breathe long slow deep breaths throughout the massage
3. Focus on the massage – follow the hands touching your body and feel the body sensations
4. Keep all conversation (if any) to what you feel in your body and stay in the ‘here and now’.

   
Elayne Lane is a massage therapist and hypnotherapist. She specialises in massage and hypnotherapy. Book here for a massage.

Have you ever wondered why we need salt?   Apart from the fact that it tastes good, it also helps the functioning of our cells.   The problem is that there is table salt (an extract of sea salt) and THEN there is sea salt!    Table salt is made up of two minerals, Sodium and Chloride – the two major components of salt.    However it does not contain the 82 minerals that are found in Celtic or Himalayan salt.  Our body needs all the minerals and trace elements to function well.    
 

• Not only does salt assist with the uptake of water in our bodies, it also:
• Relaxes muscles because it contains 3 types of magnesium (a common remedy for cramp)
• Aids nerve function
• Helps with blood volume and pressure
• Helps the body transmit messages between the nerves and the muscle fibres for movement
  
• Increases fluid volume in the muscles

 
We lose about 2.5 litres of water a day and this needs to be replaced.   However some people find that drinking that amount of water means they either get fluid retention or they are often in the loo.   Water is absorbed and retained better when you put a crystal or two of Celtic or Himalayan salt on the tongue first, let it dissolve in your mouth, before you drink a glass of water.