These weekly classes are designed specifically with women in mind. Benefits are:
They are relaxing
Opens your heart
Make you laugh
Tones the pelvic floor
Gives you inner strength
Healthy menstrual cycles
Gives you extra energy
Improves lymphatic flow in the breast tissue
Balances the emotions
Warm up – gentle exercises to get your energy flowing and loosen the joints
Swimming dragon – good for the waist, lower back and the movement massages the organs
Lower abdomen pull up – massaging your lower abdomen for good reproductive health
Toning the perineum – for bladder control and strong pelvic floor
Breast and ovarian massage – healthy breasts, ovaries, womb and hormones
Microcosmic orbit – revitalise yourself
The Inner smile - smile within and your body will smile back at you!
The Six Healing sounds – balancing your emotions and promotes sleep
Energy bath – revitalise your skin, a natural beauty treatment.
When: Every Thursday night 7th August - 11th September (six weeks)
Where: Tahunanui Primary School, Main Hall, Muritai Street, Tahunanui, Nelson (map below)
Time: 6.45 - 8.15 p.m.
Cost: $60 payable on the first night
Note: The course runs subject to numbers (minimum 10 people)
“This amazing wisdom is wonderfully taught by Elayne! When I arrived to class I felt tired and looked like a wilted flower......my energy changed noticeably from the exercises....such a gift! I am learning how to nurture myself! Thank you Elayne for sharing”. A.M.
“Thanks so much for giving us your time last night, I am really enjoying my Thursday nights. You are teaching really cool
stuff. It should be compulsory for all women”. D.A.
“For the last four weeks I have been going to Elayne Lane's Chi Kung classes for women. Thought I would post the changes I
have noticed in myself over that time, just to give an insight to any reader who might be interested in attending as to how profound this work can be. Benefits I have noticed and be sure there will be things that I have not consciously noticed yet... Sleeping extremely well, less frustration, more calm, improved eyesight, my shoulder blade which was sticking out has moved closer to its natural position, more energy and motivation, hydration has improved and visits to the WC in the night have become less frequent...in just 4 weeks!”. C.F.